Weigh In record (no journal entry) for 02 October 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1050 kcal
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Fat: 28.78g | Prot: 36.65g | Carbs: 175.62g.
Breakfast: Kirkland Signature Nuez Pecana En Mitades, Chia, Silk Leche de Almendras sin Endulzante, Plátano, Avena. Lunch: Organicos Monterrey Levadura Nutricional, Jitomate, Calabacitas, Champiñones. Dinner: Plátano Macho, Plátano, Silk Leche de Almendras sin Endulzante. Snacks/Other: Silk Leche de Almendras sin Endulzante, Plátano. more...
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Losing 14 kg a Week
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Yarhem.Ali's Weight History
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