Weigh In record (no journal entry) for 02 October 2018
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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630 kcal
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Fat: 31.08g | Prot: 54.36g | Carbs: 42.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Keebler Club Crackers Original, Food Club Sliced Black Olives, Perdue Grilled Chicken Breast Strips, Boiled Egg, Tomatoes, Meijer Diced Green Bell Peppers, Lettuce, Ranch Salad Dressing . Dinner: Great Value Arrowtooth Flounder Fillets, Cooked Okra, Green Giant Riced Veggies Cauliflower. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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Losing 3.2 kg a Week
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