Weigh In record (no journal entry) for 01 October 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1207 kcal
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Fat: 63.25g | Prot: 34.14g | Carbs: 139.48g.
Breakfast: Freezer Fruits Mix de Berries, Chia, Avena, Silk Leche de Almendras sin Endulzante. Lunch: Kirkland Signature Nuez Pecana, Semillas Secas de Sésamo Integrales, Arándanos, Espinacas, Lechuga de Hoja Verde, Durazno. Dinner: Kaporo Alga Marina Tostada, Guacamole con Tomate, Pepino (con Cáscara). Snacks/Other: Zulka Azúcar Mascabado, Plátano, Silk Leche de Almendras sin Endulzante. more...
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steady weight
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Yarhem.Ali's Weight History
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