Weigh In record (no journal entry) for 01 October 2018
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183.5 kg
Lost so far: 32.8 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1541 kcal
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Fat: 32.09g | Prot: 127.32g | Carbs: 181.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Botan Calrose Rice, Pork Chops (Top Loin, Boneless), Baby Carrots, Dennison's Turkey Chili with Beans, Green Giant Valley Fresh Steamers Whole Green Beans, Kraft Shake 'n Bake Original Pork. more...
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Losing 7.0 kg a Week
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Chronosmonk's Weight History
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