Weigh In record (no journal entry) for 01 October 2018
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1658 kcal
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Fat: 70.15g | Prot: 89.38g | Carbs: 175.36g.
Breakfast: Dry Roasted Unsalted Peanuts, President's Choice Fibre First Cereal, Sealtest Fat Free Skim Milk. Lunch: Ben's Whole Wheat Bread, Bertolli Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Unico Bean Medley, Kraft Miracle Whip Original, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Lactantia Salted Butter, Ben's Whole Wheat Bread, Bell Peppers, Beefsteak Tomatoes, Black Diamond Old Cheddar Cheese, Egg. Snacks/Other: Kraft All Natural Peanut Butter with Sea Salt, Ben's Whole Wheat Bread, Sugar, Kraft All Natural Peanut Butter with Sea Salt, Ben's Whole Wheat Bread, Coffee. more...
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Losing 1.5 kg a Week
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mike.larose's Weight History
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