|
過了週末可以幾乎持平，就值得開心😄
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1695 kcal
|
Fat: 53.77g | Prot: 94.03g | Carbs: 211.58g.
Breakfast: 番石榴, 木瓜, 水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch: 蕃薯, 炒花菜, 雞胸肉（烘烤）, 水煮蛋. Dinner: 爭鮮 烤鰻壽司. more...
|
|
1379 kcal
|
Exercise:
馬甲線訓練 - 12 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariel.Jhou's Weight History
|