Weigh In record (no journal entry) for 01 October 2018
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118 kg
Lost so far: 7.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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693 kcal
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Fat: 18.06g | Prot: 49.57g | Carbs: 91.48g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Kopi (Diseduh dari Bubuk). Lunch: Jeruk Nipis, Jahe, Apel, Pepaya, Nanas, Telur Rebus Lunak. Dinner: Kopi, Ikan Mujair Goreng. more...
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Losing 3.5 kg a Week
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junwidodo's Weight History
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