Weigh In record (no journal entry) for 30 September 2018
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73 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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150 kcal
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Fat: 5.53g | Prot: 3.84g | Carbs: 23.53g.
Breakfast: Teh Tarik, Selai Kacang, Pisang. more...
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Losing 0.3 kg a Week
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syifariz's Weight History
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