Weigh In record (no journal entry) for 29 September 2018
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119 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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670 kcal
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Fat: 5.73g | Prot: 40.97g | Carbs: 118.43g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tuna Panggang, Pisang Apel. Dinner: ABC Apple Juice. more...
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Losing 1.4 kg a Week
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 Comments
Masih ngejar 34 kg lagi , moga istiqamah
29 Sep 18 by member: junwidodo
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junwidodo's Weight History
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