Weigh In record (no journal entry) for 28 September 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1173 kcal
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Fat: 33.58g | Prot: 62.21g | Carbs: 162.60g.
Breakfast: Qualy Qualy Light, Carrefour Pão Francês Integral. Lunch: Canela, Banana Caturra, Vagem Cozida, Cenouras Cozidas, Chuchu, Perdigão Filezinho de Frango (Sassami), Abóbora Moranga. Dinner: Perdigão Peito de Chester Defumado, Queijo Mozzarella, Tirol Queijo Colonial, Da Terrinha Tapioca. Snacks/Other: Nescafé Chococino, Polenghi Polenguinho Light, Águia Biscoito Salt PLUS, Laranja Lima, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1721 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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