Weigh In record (no journal entry) for 28 September 2018
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73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1272 kcal
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Fat: 50.21g | Prot: 115.80g | Carbs: 82.76g.
Lunch: Sadia Salaminho, Heinz Molho Barbecue Original, Carne do Peito de Frango (Assado, Cozido), Polenghi Requeijão Cremoso Light, Queijo Mozzarella. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Perdigão Presunto Cozido, Pão Francês. Snacks/Other: Kellogg's Cookie Integral Cacau, Aveia e Chia, Perdigão Presunto Cozido, Batavo Iogurte Grego Pêssego, Italac Queijo Tropical Ralado Desidratado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 0.6 kg a Week
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vivyfonseca's Weight History
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