Weigh In record (no journal entry) for 28 September 2018
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185.6 kg
Lost so far: 30.8 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1925 kcal
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Fat: 74.85g | Prot: 84.18g | Carbs: 221.84g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Great Value Small Curd Cottage Cheese. Lunch: Winchell's Old Fashioned Donut - Chocolate Iced, Atkins Milk Chocolate Delight Shake. Dinner: Tillamook Mexican 4 Cheese, Dennison's Turkey Chili with Beans, Steamed Rice. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Chocolate Doughnut (Cake Type). more...
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Losing 1.3 kg a Week
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Chronosmonk's Weight History
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