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The final few hous of my APPLE DAY. This really works...seems to fool the body. And I'm so amazed...I don't have any hunger.
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71.8 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 2.10g | Prot: 17.33g | Carbs: 70.28g.
Breakfast: Gala Apples. Dinner: Organic Baby Spring Mix, cucumber, onion, Grape Tomatoes. Snacks/Other: Fresh Strawberries. more...
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Losing 1.0 kg a Week
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susanlcastle's Weight History
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