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昨天游了1200，好像有點效用⋯⋯
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1584 kcal
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Fat: 76.20g | Prot: 106.00g | Carbs: 131.99g.
Breakfast: 芭樂, 木瓜, 芝麻包, 水煮蛋. Lunch: 全家 香菇雞燉湯, 番薯/地瓜（去皮，水煮）, 橄欖油, 炒高麗菜, 炒紅蘿蔔, 油菜, 雞胸肉（油炸或煎）. Dinner: 芭樂, 全家 香菇雞燉湯. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 6 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ariel.Jhou's Weight History
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