Weigh In record (no journal entry) for 26 September 2018
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1111 kcal
|
Fat: 35.24g | Prot: 57.14g | Carbs: 148.74g.
Breakfast: QualiCôco Manteiga de Côco Sabor Côco sem Sal, Qualy Margarina Light, Carrefour Pão Francês Integral. Lunch: Laranja Lima, Vagem Cozida, Cenouras Cozidas, Chuchu, Perdigão Filezinho de Frango (Sassami), Abóbora Moranga. Dinner: Queijo Mozzarella, Scala Queijo Colonial, Da Terrinha Tapioca. Snacks/Other: Brigadeiro de Colher, Melão. more...
|
|
1507 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|