Weigh In record (no journal entry) for 05 June 2010
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 36.67g | Prot: 143.85g | Carbs: 204.70g.
Breakfast: water, soymilk, kashi lean cereal. Lunch: water, Steak Tacos, spring mix salad. Dinner: kashi go lean, soymilk, salad, chicken thighs. Snacks/Other: water, Advocare Meal Replacement Shake (Chocolate), sugar, green tea , bumble bee lemon pepper tuna with crackers. more...
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3083 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jjguanlao's Weight History
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