Weigh In record (no journal entry) for 25 September 2018
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186.2 kg
Lost so far: 30.1 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1319 kcal
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Fat: 55.78g | Prot: 107.62g | Carbs: 98.60g.
Breakfast: Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Broccoli , Pork Chop, Kraft Shake 'n Bake Original Pork, Steamed Rice. more...
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Losing 3.8 kg a Week
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Chronosmonk's Weight History
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