Weigh In record (no journal entry) for 24 September 2018
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86.8 kg
Lost so far: 0.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1523 kcal
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Fat: 86.28g | Prot: 71.37g | Carbs: 128.27g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Fibre First Cereal. Lunch: President's Choice Balsamic Vinaigrette, Kirkland Signature Whole Strawberries, Unico Bean Medley, Banana, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Whole Strawberries, Danone Creamy Yogurt, Chocolate Covered Toffee, Peanuts in Shell (Shell Not Eaten). more...
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mike.larose's Weight History
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