Weigh In record (no journal entry) for 24 September 2018
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120 kg
Lost so far: 5.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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751 kcal
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Fat: 21.59g | Prot: 20.21g | Carbs: 132.16g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (74g), Kopi (Diseduh dari Bubuk). Lunch: Buah Pir, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Buah Naga, Pepaya. Dinner: Jeruk Nipis, Jahe, Finna Food Sambal Terasi Uleg, Quaker Instant Oatmeal. more...
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steady weight
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junwidodo's Weight History
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