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First of all, I originally entered what I thought was my weight...Boy was I surprised when I got on the scale and I weighed 174..I guess when you don't ever look at the scale,that's not such a good thing...Since I've been eating better, I have lost 1 pound 1/2...so I'm very happy so far...I just need to keep myself motivated to eat better and less.
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.19g | Prot: 55.29g | Carbs: 174.67g.
Breakfast: fresh pineapple, Special K cereal, black coffee, 2% milk. Lunch: Wendy's buttery spread, Wendy's sour cream, Wendy's baked potato, Wendy's Ultimate Grill . Dinner: cherry cobbler, Deli Cole Slaw, french fries, catfish. Snacks/Other: 100 calorie snack. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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