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ludaas
Journal
22 Sep 18
ludaas's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
89.5 kg
Lost so far:
8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1929 kcal
Fat: 92.44g | Prot: 112.38g | Carbs: 155.46g.
Breakfast:
Lidl Amandelen, Eiwitshake, Gekookt Ei, Kiwi.
Lunch:
Euro Shopper Salami, AH Liefde & Passie Volkoren Brood .
Dinner:
Braadworst, Witte Rijst, Bonduelle Bonenmix.
more...
2674 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ludaas's Weight History
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