Weigh In record (no journal entry) for 19 September 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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633 kcal
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Fat: 38.44g | Prot: 42.13g | Carbs: 28.43g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango, Ovo (Inteiro), Vida Boa Fibra de Maracujá. Snacks/Other: Habib's Esfiha de Frango, Leite (Leite Integral), Café, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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