Weigh In record (no journal entry) for 20 September 2018
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111.5 kg
Lost so far: 1.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2730 kcal
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Fat: 98.17g | Prot: 212.43g | Carbs: 103.73g.
Breakfast: Minipreço Salpicão com Pimenta, Nobre Paio York, Limiano Queijo Fatiado, Pão Torrado. Lunch: Continente Salada Ibéria, Pingo Doce Frango Assado. Dinner: Vinho Tinto de Mesa, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Amendoins Torrados com Mel, Nespresso Café Expresso, Dia Iogurte Natural. more...
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Gaining 0.5 kg a Week
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