rahmza's Journal, 20 Aug 12

Starting back again to tracking today. 1600 Calorie Goal. Got to cut down on snacks
81.6 kg Lost so far: 8.0 kg.    Still to go: 2.3 kg.    Diet followed: Poorly.

View Diet Calendar, 20 August 2012:
1765 kcal Fat: 60.55g | Prot: 73.27g | Carbs: 241.43g.   Breakfast: LE PETIT FRANCAIS BAGUETT, Milk (Nonfat), Biscoff Spread. Lunch: Mozzarella Cheese, baguette, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Carne Asada, Flour Tortilla. Snacks/Other: Atomic FireBall Candy, twix, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Polvilho. more...
Gaining 0.0 kg a Week

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rahmza's Weight History


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