Weigh In record (no journal entry) for 20 September 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1091 kcal
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Fat: 28.80g | Prot: 53.08g | Carbs: 170.15g.
Breakfast: Творог (Обезжиренный), Жареное Яйцо, Сметана 15%, Зеленый Чай, Геркулес Хлеб Зерновой. Lunch: Плов с Курицей. Snacks/Other: Арбуз. more...
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Losing 0.4 kg a Week
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viktoriya s's Weight History
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