Weigh In record (no journal entry) for 18 September 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1086 kcal
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Fat: 54.06g | Prot: 42.44g | Carbs: 114.88g.
Breakfast: Zero-Cal Adoçante, Elegê Leite UHT Desnatado, Sadia Margarina Qualy Light, Carrefour Pão Francês Integral. Lunch: Laranja Lima, Legumes Cozidos, Copacol Linguiça de Frango Fina, Molho de Tomate. Dinner: Frimesa Requeijão Cremoso com Ervas, Queijo Gorgonzola, Mostarda Dijon, Sadia Patê de Frango, Terra de Camões Azeite de Oliva Extravirgem, Cenouras Cozidas, Repolho, Santa Clara Ricota Fresca. Snacks/Other: Melão Amarelo, Nozes Pecãs, Castanhas de Caju, Bala (Dura). more...
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1606 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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