Weigh In record (no journal entry) for 17 September 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2018:
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993 kcal
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Fat: 33.05g | Prot: 63.19g | Carbs: 106.78g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: La Española Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Sabor Verde Semente de Chia Sabor Verde, Molho de Tomate, Renata Macarrão Parafuso. Dinner: Coxa de Frango, Clara de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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