alfrefola's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018
126.8 kg Lost so far: 18.4 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:
2472 kcal Fat: 129.49g | Prot: 156.07g | Carbs: 153.00g.   Breakfast: Café con Leche Semi Descremada. Lunch: Naranjas Ombligonas, Pechuga de Pollo (sin Comer la Piel). Dinner: Mousse de Chocolate, La Paulina Queso Tybo, Vino Tinto de Mesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Empanada de Carne. Snacks/Other: Cachafaz Galletas Integral de Avena y Pasas de Uva, Naranjas Ombligonas, SanCor Queso Pategras, Arcor Turrón de Maní. more...
Gaining 0.4 kg a Week

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alfrefola's Weight History


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