Weigh In record (no journal entry) for 18 September 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1893 kcal
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Fat: 64.95g | Prot: 197.30g | Carbs: 134.69g.
Breakfast: Kraft Sottilette Light, Albume d'uovo, Auchan Uova Medie. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Funghi Champignon. Dinner: Patate Crude, Fagiolini Verdi, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Philadelphia Philadelphia Light, Bellarom Cacao Amaro, Land Latte Scremato UHT, Myprotein Impact Whey Protein, Milbona Skyr Yogurt Bianco 0,2 Grassi, Daily Bread Pane di Segale, Dal Salumiere Petto di Tacchino al Forno a Fette. more...
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Gaining 0.8 kg a Week
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Matteo_91's Weight History
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