Weigh In record (no journal entry) for 17 September 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1466 kcal
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Fat: 54.74g | Prot: 54.46g | Carbs: 193.32g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Telur Rebus, Bakwan. Dinner: Tempe Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hatari Biskuit. more...
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Gaining 0.2 kg a Week
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johansalim's Weight History
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