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johansalim
johansalim
Joined November 2017
Posts
10
Following
1
Followers
3
Weight History
Start Weight
90 kg
Lost so far:
0 kg
Current Weight
90 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
20 kg
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johansalim's Weight History
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Following
vitayulita95
Last weigh in:
steady weight
johansalim's Recent Food & Exercise
Snack Cracker
Meatballs with Sauce (Mixture)
Quickstart
Walking (slow) - 3/kph
Jumping Jacks (Star Jumps)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
