bartley's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

100.9 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 September 2018:

1683 kcal

Fat: 44.62g | Prot: 56.06g | Carbs: 220.29g. Breakfast: Part Skim Mozzarella Cheese. Lunch: Tortilla Corn Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Beer. more...

2754 kcal

Exercise: Desk Work - 2 hours, Sitting - 2 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bartley's Journal, 16 Sep 18

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bartley's Weight History