Weigh In record (no journal entry) for 15 September 2018
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2018:
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1019 kcal
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Fat: 69.44g | Prot: 68.41g | Carbs: 27.95g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Da Colônia Amendoim Torrado sem Pele, Sadia Salsicha, Sabor Verde Semente de Chia Sabor Verde, Carne de Panela, Sadia Queijo Mussarela (40g). Dinner: Caldo de Feijão, Camil Feijão Carioca Temperado Cozido, Pernil Assado, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Vida Boa Fibra de Maracujá. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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