beamalaguti's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

103.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2448 kcal

Fat: 109.46g | Prot: 68.82g | Carbs: 295.92g. Breakfast: Pão Francês, Walmart Queijo Mussarela. Lunch: Nestlé Passatempo Recheado Chocolate. Dinner: Batatas Fritas, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...

3086 kcal

Exercise: Desk Work - 8 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beamalaguti's Journal, 13 Sep 18

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beamalaguti's Weight History