Weigh In record (no journal entry) for 03 June 2010
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75.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.50g | Prot: 71.00g | Carbs: 238.00g.
Breakfast: snack, red apple. Lunch: vanil, sports. Dinner: Low Fat Cottage Cheese, Penne Pasta, Beef Franks, Wheat Hot Dogs Buns, Penne Pasta. Snacks/Other: snack. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Bicycling (fast) - 24/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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