AlexcdB's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

92.7 kg Lost so far: 12.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

2162 kcal

Fat: 150.68g | Prot: 80.52g | Carbs: 43.04g. Breakfast: Biltong, Coffee (Instant Powder) , Coffee (Instant Powder) . Lunch: Cappuccino, Egg Omelette or Scrambled Egg with Chicken. Dinner: Chardonnay Wine, Avocados , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pork Belly . more...

681 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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AlexcdB's Journal, 12 Sep 18

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