Weigh In record (no journal entry) for 11 September 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1383 kcal
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Fat: 36.65g | Prot: 78.92g | Carbs: 185.56g.
Breakfast: Elegê Leite Desnatado, Qualy Margarina Cremosa, Pão Francês Integral. Lunch: Legumes Cozidos, Peito de Frango Guisado (Pele Não Consumida). Dinner: Espinafre, Perdigão Peito de Peru Defumado, Crepioca. Snacks/Other: Cappuccino, Guimarães Mariola Doce de Banana, Predilecta Goiabada, Nestlé Iogurte Desnatado, Laranja Lima, Guimarães Mariola Doce de Banana. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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