junwidodo's Journal, 11 Sep 18

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Bismillah....tidak ada yang tidak mungkin selama kita yakin

120.5 kg Lost so far: 5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

521 kcal

Fat: 5.74g | Prot: 23.04g | Carbs: 99.00g. Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Kopi (Diseduh dari Bubuk). Lunch: Sup Mie Ayam. Dinner: Finna Sambal Pedas, Kentang (Kulit, dengan Garam, Direbus). more...

2603 kcal

Exercise: workout - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

steady weight

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junwidodo's Journal, 11 Sep 18

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junwidodo's Weight History