Weigh In record (no journal entry) for 10 September 2018
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129.8 kg
Lost so far: 2.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1785 kcal
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Fat: 68.02g | Prot: 125.64g | Carbs: 171.59g.
Breakfast: Fortaleza Torrada Integral, Ovo. Lunch: Macarrão de Trigo Integral, Quero Feijão Carioca, Tilápia, Cebolas, Tomates, Alface, Garoto Baton Ao Leite. Dinner: Queijo Coalho, Macarrão de Trigo Integral, Tapioca, Café com Leite Desnatado, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana, Castanhas de Caju, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Batata Doce, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Evanshossel's Weight History
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