junwidodo's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

120.5 kg Lost so far: 5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

642 kcal

Fat: 4.40g | Prot: 14.99g | Carbs: 144.63g. Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Kopi (Diseduh dari Bubuk). Lunch: Jeruk Nipis, Jahe, Mangga, Jus Apel, Jus Nanas. Snacks/Other: Kue Nastar. more...

2307 kcal

Exercise: cardio - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 0.6 kg a Week

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junwidodo's Journal, 10 Sep 18

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junwidodo's Weight History