Weigh In record (no journal entry) for 07 September 2018
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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445 kcal
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Fat: 29.79g | Prot: 28.58g | Carbs: 14.88g.
Lunch: Garoto Chocolate Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Aipim (Cozido), Alface Americana, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete. more...
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2267 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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