Weigh In record (no journal entry) for 05 September 2018
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74 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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416 kcal
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Fat: 7.38g | Prot: 36.34g | Carbs: 53.46g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang, Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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syifariz's Weight History
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