Weigh In record (no journal entry) for 04 September 2018
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1771 kcal
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Fat: 44.80g | Prot: 114.14g | Carbs: 246.11g.
Breakfast: Coffee, Quest Mocha Chocolate Chip Protein Bar. Lunch: Cherry Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Black Beans. Snacks/Other: Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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3487 kcal
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Exercise:
Music playing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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