Weigh In record (no journal entry) for 04 September 2018
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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793 kcal
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Fat: 29.89g | Prot: 60.77g | Carbs: 70.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey (Cookies & Cream), Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Telur Dadar atau Telur Orak-Arik, Tahu Bacem, Quaker Instant Oatmeal, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Risoles. more...
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Losing 0.7 kg a Week
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sirunsha's Weight History
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