Weigh In record (no journal entry) for 01 September 2018
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102 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1115 kcal
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Fat: 46.67g | Prot: 53.69g | Carbs: 131.91g.
Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Domatesler, Zeytin, Maydanoz, Yeşil Acı Biber, Sütaş Süzme Peynir. Dinner: Domatesler, Soğanlar, Sütaş Kaymaksız Yoğurt, Taze Fasulye, Kinoa (Pişmiş). Snacks/Other: Mandalina, Beypazarı Maden Suyu, Badem, Mandalina, İçim Kefir, Yeşil Çay. more...
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3288 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ahmetyasarkaaan's Weight History
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