ahmetyasarkaaan

Joined August 2018

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Weight History

Start Weight

117 kg

Lost so far: 33.5 kg

Current Weight

83.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

75 kg

Still to go: 8.5 kg

ahmetyasarkaaan's Weight History

	nga1996
	Last weigh in: Gaining 0.4 kg a Week

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	Vegetable Soup (Canned, Condensed)
	Couscous (Cooked)
	Almonds
	Walking (brisk) - 6.5/kph
	Gym
	Walking (moderate) - 5/kph