czastrow's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

108.9 kg Lost so far: 24.4 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2012:

1622 kcal

Fat: 47.90g | Prot: 105.17g | Carbs: 197.21g. Breakfast: Diet Mountain Dew. Lunch: 12" Turkey Breast, Coke Zero, Baked Ruffles Cheddar & Sour Cream. Dinner: Optimum Nutrition 100% Whey Double Chocolate, Cheeseburger. Snacks/Other: Clif Bar Chocolate Almond Fudge. more...

3402 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...

Gaining 0.7 kg a Week

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czastrow's Journal, 14 Aug 12

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czastrow's Weight History