Weigh In record (no journal entry) for 29 August 2018
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.06g | Prot: 79.55g | Carbs: 98.78g.
Breakfast: Bokomo Provita Wholewheat, Soft Boiled Egg, Nespresso Coffee, Woolworths Raw Almonds, Granny Smith Apples, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Woolworths Raw Almonds, PnP Shredded Tuna in Water. Dinner: White Potatoes (Flesh and Skin, Baked), Tomatoes, Clover Feta Plain, Woolworths Beef & Ostrich Mince, Woolworths Raw Almonds. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 2.0 kg a Week
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Lizaan Williams's Weight History
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