Weigh In record (no journal entry) for 29 August 2018
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 45.65g | Prot: 166.05g | Carbs: 192.61g.
Breakfast: Eiwitshake, CoolBest Mango Dream, Gekookt Ei, Jumbo Jong Belegen 30+ Kaas, Volkoren Crackers. Lunch: AH Chocolate Chip Cookie, Subway Italian B.M.T. Dinner: Zacht Wit Broodje. Snacks/Other: Bakkeljauw, AH Smoothie Aardbei-Appel-Banaan, Vifit Extra Proteïne. more...
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3004 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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