DEBORA SIKEIRA's Journal, 29 Aug 18

Weigh In record (no journal entry) for 29 August 2018
77.1 kg Lost so far: 12.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
677 kcal Fat: 33.82g | Prot: 29.44g | Carbs: 66.30g.   Breakfast: Café com Leite Integral, Salame de Carne de Porco (Seco ou Duro), Queijo Branco, Queijo Mozzarella. Lunch: Leite Integral, Banana Prata, Naturale Granola Cereais Crocantes com Passas e Mel, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ), Berinjela Cozida. more...
Losing 4.2 kg a Week

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DEBORA SIKEIRA's Weight History


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